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Approved Foods

                                                       APPROVED FOODS SEEDS AND GRAINS

Sacred roots advocate for an "alkaline" diet, which we believe could cleanse the body of toxins and promote health. the diet is primarily plant-based and consists of specific fruits, vegetables, grains, nuts, seeds, and natural herbs that he considered alkaline and non-hybrid.

Here is a list of foods  recommended:

Vegetables

  • Amaranth greens (Callaloo)
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion Greens
  • Kale
  • Lettuce (except Iceberg)
  • Mushrooms (except Shiitake)
  • Nopales (Prickly Pear, Cactus)
  • Okra
  • Olives
  • Onions
  • Purslane (Verdolaga)
  • Sea Vegetables (Seaweed, Nori, Wakame, Dulse)
  • Squash
  • Tomato (Cherry and Plum only)
  • Turnip Greens
  • Zucchini

Fruits

  • Apples
  • Bananas (small or Burro only)
  • Berries (all varieties, except cranberries)
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes (seeded)
  • Limes (key limes preferred, with seeds)
  • Mango
  • Melons (except watermelon)
  • Orange (Seville or sour preferred)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins (seeded)
  • Soft Jelly Coconuts
  • Soursops (Latin or West Indian markets)
  • Tamarind

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • Wild Rice

Legumes

  • Chickpeas (Garbanzo Beans)
  • Lentils

Nuts and Seeds

  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sunflower Seeds
  • Walnuts

Oils

  • Avocado Oil
  • Coconut Oil (unrefined)
  • Grape Seed Oil
  • Hempseed Oil
  • Olive Oil (unrefined, cold-pressed)
  • Sesame Oil

Herbal Teas

  • Burdock Root
  • Chamomile
  • Elderberry
  • Ginger
  • Raspberry Leaf
  • Sarsaparilla
  • Tila
  • Yellow Dock

Natural Sweeteners

  • Date Sugar
  • 100% Pure Agave Syrup

Spices and Seasonings

  • Basil
  • Bay Leaf
  • Cayenne Pepper
  • Cloves
  • Coriander
  • Dill
  • Oregano
  • Pure Sea Salt
  • Sage
  • Tarragon
  • Thyme

Drinks

  • Spring Water
  • Herbal Teas (from the herbs listed)
  • Coconut Water (natural, not processed)

By avoiding all processed foods, animal products, hybridized foods, and foods with artificial additives. His focus was on maintaining a natural, plant-based diet that aligns with what we consider to be the body's natural state.

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